5 surprising effects of music on health

IMG-20171123-WA0006[16709]Did you know that music acts as a medicine for your soul and body? Don’t be surprised to see your pain being relieved by just listening to your favourite music regularly. Music is a sweet harmonious sound that activates and involves your entire brain. Have you heard that people who love music and practice playing instruments or singing are less likely to fall prey to mental illnesses.

Not just this but music also improves your overall physical coordination and development. For those of you who are willing to teach some arts and cultural activities to your child, music is the best option.

The appreciation, attention and above all the health benefits that your child will get after learning music is unmatchable and trust me your child will ever be grateful to you for teaching him this wonderful art.

The benefits of music are plenty – it not only subsides dopamine secretion but also enhances memory, reduces blood pressure, promotes early recovery from any surgery or illness, fights with post-partum depression and many more.

https://youtu.be/oHoqsagCbgY

Music, and Singing in particular, have always been very close to my heart and all the support and encouragement has driven me to set my music channel which will include the covers I make, some live performances and some own compositions. I’ll keep you all entertained and updated so please Subscribe, Like, Share, Leave your Comments and Spread the word.

https://www.youtube.com/watch?v=oHoqsagCbgY&authuser=0

Music is surely the best creation on earth till date. Let us take a closer look on the health benefits it offers:

  1. Pain Reliever: Music reduces the sensation of anybody pain be it post-operative pain. In one of the recent publication of Journal of Advance Nursing (UK), it has been stated that hearing music can minimize pain in arthritis and disc problem by up to 21% and it can reduce depression by 25%. 

Music also releases endorphins in the body which bring in overall well-being and also helps the mind to relax mentally.

  1. Reduces Blood Pressure:. According to a research published by American society of Hypertension in New Orleans, if you listen to any of classical or raga music everyday for a short span of 30 minutes, then you actually will lower down your BP without using medication.
  1. Music affects heart positively: The heart beat varies with the pace of the song as has been experimented by many doctors. If you hear slow songs then the heart beats slow down and relaxes you completely and vice-versa. 

We these days find it difficult to relax totally due to hectic work schedule. Take help of light music at work or while travelling to relax yourself totally.

  1. Recovery from chronic headaches: People who have frequent migraine or chronic headaches, recover faster when they hear music. Music activates the entire brain and help it to secrete endorphins which are well-being factors. As a result, there are multiple health benefits experienced by just being a music lover. 
  1. Enhance memory and learning skills: Music promotes reading and literacy, spatial-temporal reasoning, mathematical abilities and emotional intelligence.

Music is known to be a strong stimulator of human brain. It promotes the overall well—being and also improves the immunity of the body. People who practice music are known to lead a much healthier life with a creative bent of mind. So, why not choose to listen to music that we love regularly for our overall well-being!

One of my favourite song that I would like you to hear is:

https://youtu.be/oHoqsagCbgY

Music, and Singing in particular, have always been very close to my heart and all the support and encouragement has driven me to set my music channel which will include the covers I make, some live performances and some own compositions. I’ll keep you all entertained and updated so please Subscribe, Like, Share, Leave your Comments and Spread the word.

Thank you for reading me through!! Thanks 🙂 Please do like the video of this young, talented and budding singer!! Keep it up Sanidhya!!

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