How to control hair fall naturally?

Hair loss is one of the biggest concerns many of us have in our lives. At some point or the other, you must have experienced uncontrollable hair loss.

Hair form an important part of your personality and add on to you beauty tremendously. And, having thick, shiny and silky hair is something that most of us desire to have but very few of us have it.

A lot of times, hair fall is genetically controlled which is mostly the case with men and it eventually may lead to baldness. On other instances, environmental factor contribute towards immense hair fall.

Factors that control hair fall are as follows:

  1. Genetics – If you carry the genes that express baldness in you than hair fall is bound to happen.
  2. Eating Junk food – Oily and junk food are detrimental for health and they deprive you of much needed nutrition.

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  3. Sleep deprived: Lack of sleep builds stress hormones which may trigger hair fall.
  4. Exposure to Sun and pollution: Sun absorbs the moisture from your hair which make them dry and frizzy. Alternatively, pollution blocks the skin pores on your scalp that again leads to breakage of hair.
  5. Smoking: Smoking dehydrates your body and builds in deadly toxins in you. People who smoke are often victim of early skin ageing and hair fall is one of the obvious side effects of the same.
  6. Stress and anxiety: Stress is the major contributor towards hair fall these days. Stress releases chemicals in the body that harm every single cell of your body.
  7. Hormonal Imbalance: When your hormones are imbalanced due to any medical condition such as thyroid or PCOD or simply due to stress or due to contraceptive pills, then you end up having hair fall or any other skin related issues.
  8. Weak immunity: When there is deficiency of important minerals, vitamins, protein, calcium and iron in the body then you tend to have a weak immune system. 

Hence, hair fall is something that happens to one and all at some point or the other. But, there are some sure shot ways of handling and dealing with it.

The best part about hair fall is that the hair cells have a tendency to regrow. You just need to supplement this trait of regrowth by checking your diet and taking certain measures.

Here, are the natural remedies to fight hair fall:

  • Regular massage: To check hair fall you need to massage your scalp by doing circular movements using your finger tips on your scalp. You may use warm coconut oil and castor oil for massage.

Massage helps in increasing the circulation of blood to the scalp and hence it stimulates the hair cells to regrow.

  • Vitamin supplements: Vitamin supplements such as Vitamin B and Vitamin E are needed to maintain the skin. Get some folic acid and multivitamins prescribed by your doctor and start having them on regular basis as per your doctor’s advice.
  • Protein rich diet: The main reason for any hair fall besides genetics is nutrition deficiency. Two large bowls of dal every day is recommended for good health. Hair are formed of keratin protein and having a protein rich diet will surely supplement hair growth.
    • Calcium and Iron intake: Iron and calcium helps in building the overall immunity of the body. Especially, iron promotes hair growth tremendously and women especially are always deprived in haemoglobin. Hence, get some iron and calcium tablets prescribed by the doctor and a regular intake will show you great results in just two weeks’ time.

      • Quit smoking: Smoking does you a lot more harm than you can think of. The reason you are here is that you do care about your health and looks and want to take care of yourself.

By quitting smoking, you are doing a favour to not just yourself but to your entire family and to this mother nature as well.

      • Stop using hair driers: Using too much of hair driers can damage your hair. Warm or hot hair removes the moisture from your scalp making the hair dry and fragile.
      • Egg mask hair pack: This is really an effective remedy. Egg white is beaten and applied all over the scalp with a dry brush. Egg white serves as a highly nourishing hair pack for the hair and scalp. Doing it once in a week will help you to fight hair fall significantly.
      • Ginger: Grate the ginger and squeeze out its juice. Apply it all over your scalp and let it dry. Wash after sometime. It will reduce hair fall and will also stimulate new hair growth to occur faster.
      • Curry leaves: Take half a bowl of coconut oil and add curry leaves to it. Heat it to get the extract of curry leaves in the oil. Strain it and apply it all over your scalp. This will help to check hair fall, greying of hair and will also help in regrowth of lost hair.

        • Hair spas: Take regular hair spas for at least twice in a week to fight hair fall. Alternatively, you can take steam in house to help the blocked pores of your scalp to open up preventing hair fall.

          • Work out: Workout helps to sweat out the toxins from the body. It also helps to open up pores of the skin and scalp which allows oxygen exchange which is much needed for the skin.
          • Water intake: Drinking plenty of water keeps your entire body hydrated and ensures proper blood circulation. Around, 10 to 12 glasses of water intake should be there to avoid hair fall due to dryness.
          • Use good conditioners: Like we protect our skin from the Sun using sunscreen, similarly, we need to protect our hair too. Using a good conditioner helps to protect your hair from Sun and pollution and at the same time nourishes them as well.

          Regular conditioner usage will bring down hair fall tremendously.

        • Dandruff and lice treatment: Dandruff and lice are the most common reasons for hair fall. IF you have either or both then you need to undergo a medical treatment. A good anti-dandruff shampoo and anti-lice shampoo is much recommended here.

           I hope this was helpful for you. Please do drop in your comments to help me in understanding your requirements. Thank you😊

          Hair loss is one of the biggest concerns many of us have in our lives. At some point or the other, you must have experienced uncontrollable hair loss.

          Hair form an important part of your personality and add on to you beauty tremendously. And, having thick, shiny and silky hair is something that most of us desire to have but very few of us have it.

          A lot of times, hair fall is genetically controlled which is mostly the case with men and it eventually may lead to baldness. On other instances, environmental factor contribute towards immense hair fall.

          Factors that control hair fall are as follows:

          1. Genetics – If you carry the genes that express baldness in you than hair fall is bound to happen.
          2. Eating Junk food Oily and junk food are detrimental for health and they deprive you of much needed nutrition.
          3. Sleep deprived: Lack of sleep builds stress hormones which may trigger hair fall.
          4. Exposure to Sun and pollution: Sun absorbs the moisture from your hair which make them dry and frizzy. Alternatively, pollution blocks the skin pores on your scalp that again leads to breakage of hair.
          5. Smoking: Smoking dehydrates your body and builds in deadly toxins in you. People who smoke are often victim of early skin ageing and hair fall is one of the obvious side effects of the same.
          6. Stress and anxiety: Stress is the major contributor towards hair fall these days. Stress releases chemicals in the body that harm every single cell of your body.
          7. Hormonal Imbalance: When your hormones are imbalanced due to any medical condition such as thyroid or PCOD or simply due to stress or due to contraceptive pills, then you end up having hair fall or any other skin related issues.
          8. Weak immunity: When there is deficiency of important minerals, vitamins, protein, calcium and iron in the body then you tend to have a weak immune system.

           

          Hence, hair fall is something that happens to one and all at some point or the other. But, there are some sure shot ways of handling and dealing with it.

          The best part about hair fall is that the hair cells have a tendency to regrow. You just need to supplement this trait of regrowth by checking your diet and taking certain measures.

          Here, are the natural remedies to fight hair fall:

          • Regular massage: To check hair fall you need to massage your scalp by doing circular movements using your finger tips on your scalp. You may use warm coconut oil and castor oil for massage.

          Massage helps in increasing the circulation of blood to the scalp and hence it stimulates the hair cells to regrow.

          • Vitamin supplements: Vitamin supplements such as Vitamin B and Vitamin E are needed to maintain the skin. Get some folic acid and multivitamins prescribed by your doctor and start having them on regular basis as per your doctor’s advice.
          • Protein rich diet: The main reason for any hair fall besides genetics is nutrition deficiency. Two large bowls of dal every day is recommended for good health. Hair are formed of keratin protein and having a protein rich diet will surely supplement hair growth.
          • Calcium and Iron intake: Iron and calcium helps in building the overall immunity of the body. Especially, iron promotes hair growth tremendously and women especially are always deprived in haemoglobin. Hence, get some iron and calcium tablets prescribed by the doctor and a regular intake will show you great results in just two weeks’ time.
          • Quit smoking: Smoking does you a lot more harm than you can think of. The reason you are here is that you do care about your health and looks and want to take care of yourself.

          By quitting smoking, you are doing a favour to not just yourself but to your entire family and to this mother nature as well.

          • Stop using hair driers: Using too much of hair driers can damage your hair. Warm or hot hair removes the moisture from your scalp making the hair dry and fragile.
          • Egg mask hair pack: This is really an effective remedy. Egg white is beaten and applied all over the scalp with a dry brush. Egg white serves as a highly nourishing hair pack for the hair and scalp. Doing it once in a week will help you to fight hair fall significantly.
          • Ginger: Grate the ginger and squeeze out its juice. Apply it all over your scalp and let it dry. Wash after sometime. It will reduce hair fall and will also stimulate new hair growth to occur faster.
          • Curry leaves: Take half a bowl of coconut oil and add curry leaves to it. Heat it to get the extract of curry leaves in the oil. Strain it and apply it all over your scalp. This will help to check hair fall, greying of hair and will also help in regrowth of lost hair.
          • Hair spas: Take regular hair spas for at least twice in a week to fight hair fall. Alternatively, you can take steam in house to help the blocked pores of your scalp to open up preventing hair fall.
          • Work out: Workout helps to sweat out the toxins from the body. It also helps to open up pores of the skin and scalp which allows oxygen exchange which is much needed for the skin.
          • Water intake: Drinking plenty of water keeps your entire body hydrated and ensures proper blood circulation. Around, 10 to 12 glasses of water intake should be there to avoid hair fall due to dryness.
          • Use good conditioners: Like we protect our skin from the Sun using sunscreen, similarly, we need to protect our hair too. Using a good conditioner helps to protect your hair from Sun and pollution and at the same time nourishes them as well.

          Regular conditioner usage will bring down hair fall tremendously.

          • Dandruff and lice treatment: Dandruff and lice are the most common reasons for hair fall. IF you have either or both then you need to undergo a medical treatment. A good anti-dandruff shampoo and anti-lice shampoo is much recommended here. 

          I hope this was helpful for you. Please do drop in your comments to help me in understanding your requirements. Thank you😊

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